There’s a huge amount of discussion around mental health awareness and removing taboos. What’s missing is the practical steps that ensure we’re taking care of our own mental health, and supporting our mates. Facilitated by myself and developed from programs I run for corporate groups, ‘Beyond the Bullsh*t’ is a casual program for men that will fill… Continue reading Beyond the Bullsh*t (for Men)
Tag: stress
What does it mean to ‘accept’?
‘Acceptance’ is a buzzword that’s going around at the moment, but what does it actually mean, and how can ‘accepting’ the world around us improve our mental health and wellbeing?