There’s a huge amount of discussion around mental health awareness and removing taboos. What’s missing is the practical steps that ensure we’re taking care of our own mental health, and supporting our mates. Facilitated by myself and developed from programs I run for corporate groups, ‘Beyond the Bullsh*t’ is a casual program for men that will fill… Continue reading Beyond the Bullsh*t (for Men)
Many people believe they need to stuff down or change their feelings in order to feel good, or to be a good human.
As humans, we are happy to tend to physical discomforts without much effort or thought. When it comes to problems inside our heads, or problems that seem “too big”, we rarely show the same level of self-care.