Mental health and mindset group workshops are facilitated in a relaxed, casual and open environment to provide the tools and techniques to manage stress, increase wellbeing, and to improve mental health outcomes for organisations and workplaces.
Mental Health First Aid Courses
Accredited Mental Health First Aid courses are offered online or face-to-face throughout Central West NSW, and online via Zoom Australia-wide and internationally, to teach adults how to provide initial support to people developing a mental illness or experiencing a mental health crisis.
Workshops for Educators
Educators can help children develop skills to self-regulate their behaviour by first setting a solid foundation for themselves in how to manage their own stress and mental health. Secondly, we look the tools to manage difficult childhood behaviours, how to set realistic and age appropriate boundaries, and how to build psychological safety and rapport.
Jamie provides a limited number of one-on-one coaching places per week via Zoom. Jamie’s approach is to listen first, then to work with his clients to provide proven, practical, and easy-to-implement strategies to manage stress, anxiety, low self-esteem, self-sabotage and overthinking.
“Jamie has been brilliant at simplifying things for me and helping clear the clutter and BS. He does it in a friendly and supportive way and allows you to get to your own conclusions, just guides you in the right direction. I always come away feeling clearer and more motivated after a chat with Jamie.”— Glen D.