[{"id":1037,"link":"https:\/\/jamiestedman.net\/beyond-the-bullsht-for-men\/","name":"beyond-the-bullsht-for-men","thumbnail":{"url":"https:\/\/jamiestedman.net\/wp-content\/uploads\/2022\/08\/Copy-of-Orange-White-Elegant-Business-Flyer-Potrait-1200-\u00d7-674-px.jpg","alt":""},"title":"Beyond the Bullsh*t (for Men)","author":{"name":"Jamie Stedman","link":"https:\/\/jamiestedman.net\/author\/denise\/"},"date":"Aug 20, 2022","dateGMT":"2022-08-20 03:04:50","modifiedDate":"2022-08-20 13:16:38","modifiedDateGMT":"2022-08-20 03:16:38","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>","space":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/jamiestedman.net\/tag\/mental-health\/' rel='post_tag'>mental health<\/a><a 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href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>","space":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/jamiestedman.net\/tag\/discipline\/' rel='post_tag'>discipline<\/a><a href='https:\/\/jamiestedman.net\/tag\/habits\/' rel='post_tag'>habits<\/a><a href='https:\/\/jamiestedman.net\/tag\/motivation\/' rel='post_tag'>motivation<\/a>"},"readTime":{"min":3,"sec":21},"status":"publish","excerpt":""},{"id":1008,"link":"https:\/\/jamiestedman.net\/what-does-it-mean-to-accept\/","name":"what-does-it-mean-to-accept","thumbnail":{"url":"https:\/\/jamiestedman.net\/wp-content\/uploads\/2022\/04\/image-from-rawpixel-id-428023-original2.jpg","alt":""},"title":"What does it mean to \u2018accept\u2019?","author":{"name":"Jamie Stedman","link":"https:\/\/jamiestedman.net\/author\/denise\/"},"date":"Apr 26, 2022","dateGMT":"2022-04-26 05:53:44","modifiedDate":"2022-04-26 19:37:52","modifiedDateGMT":"2022-04-26 09:37:52","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>","space":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/jamiestedman.net\/tag\/acceptance\/' rel='post_tag'>acceptance<\/a><a href='https:\/\/jamiestedman.net\/tag\/resilience\/' rel='post_tag'>resilience<\/a><a href='https:\/\/jamiestedman.net\/tag\/stress\/' rel='post_tag'>stress<\/a>"},"readTime":{"min":4,"sec":17},"status":"publish","excerpt":"'Acceptance' is a buzzword that's going around at the moment, but what does it actually mean, and how can 'accepting' the world 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10:09:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>","space":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/jamiestedman.net\/tag\/depression\/' rel='post_tag'>depression<\/a><a href='https:\/\/jamiestedman.net\/tag\/insomnia\/' rel='post_tag'>insomnia<\/a><a href='https:\/\/jamiestedman.net\/tag\/meditation\/' rel='post_tag'>meditation<\/a><a href='https:\/\/jamiestedman.net\/tag\/mentalhealth\/' rel='post_tag'>mentalhealth<\/a><a href='https:\/\/jamiestedman.net\/tag\/mindfulness\/' rel='post_tag'>mindfulness<\/a>"},"readTime":{"min":3,"sec":31},"status":"publish","excerpt":"The appeal behind meditation is that it teaches those who practice it to step out of the white noise inside of their heads for a moment, and to step into some detached, non-judgemental peacefulness. But is meditation good for mental health? And if it is, how the heck do we do it?\u00a0"},{"id":930,"link":"https:\/\/jamiestedman.net\/building-rapport-with-kids\/","name":"building-rapport-with-kids","thumbnail":{"url":"https:\/\/jamiestedman.net\/wp-content\/uploads\/2022\/03\/image-from-rawpixel-id-3799547_2-jpeg.jpg","alt":""},"title":"Building rapport with kids","author":{"name":"Jamie Stedman","link":"https:\/\/jamiestedman.net\/author\/denise\/"},"date":"Mar 25, 2022","dateGMT":"2022-03-25 10:32:54","modifiedDate":"2022-03-25 10:36:04","modifiedDateGMT":"2022-03-25 10:36:04","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/jamiestedman.net\/category\/childrens-wellbeing\/\" rel=\"category tag\">Children's wellbeing<\/a>","space":"<a href=\"https:\/\/jamiestedman.net\/category\/childrens-wellbeing\/\" rel=\"category tag\">Children's wellbeing<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":8,"sec":27},"status":"publish","excerpt":"Building rapport with kids, either at home or in a work environment as a teacher, doesn't mean letting the rules slide. You can build psychological safety and rapport with these methods."},{"id":883,"link":"https:\/\/jamiestedman.net\/how-to-deal-with-difficult-people\/","name":"how-to-deal-with-difficult-people","thumbnail":{"url":"https:\/\/jamiestedman.net\/wp-content\/uploads\/2022\/03\/2image-from-rawpixel-id-4133062-jpeg.jpg","alt":""},"title":"Dealing with difficult people","author":{"name":"Jamie Stedman","link":"https:\/\/jamiestedman.net\/author\/denise\/"},"date":"Mar 19, 2022","dateGMT":"2022-03-19 05:56:31","modifiedDate":"2022-03-22 09:24:51","modifiedDateGMT":"2022-03-22 09:24:51","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>","space":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":21},"status":"publish","excerpt":"You may have heard the story about the Buddha where a verbally abusive man came to see him and started hurling insults, but the Buddha just sat there calmly. After some time, the abusive man asked the Buddha why he failed to respond. The Buddha replied, \u201cIf someone offers you a gift, and you decline to accept it, to whom does the gift belong?\u201d"},{"id":663,"link":"https:\/\/jamiestedman.net\/how-to-stop-negative-thoughts\/","name":"how-to-stop-negative-thoughts","thumbnail":{"url":"https:\/\/jamiestedman.net\/wp-content\/uploads\/2021\/11\/pexels-photo-7869616.jpeg","alt":""},"title":"Have you fixed your shoelace?","author":{"name":"Jamie Stedman","link":"https:\/\/jamiestedman.net\/author\/denise\/"},"date":"Nov 9, 2021","dateGMT":"2021-11-09 15:35:54","modifiedDate":"2022-04-01 21:04:31","modifiedDateGMT":"2022-04-01 10:04:31","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>","space":"<a href=\"https:\/\/jamiestedman.net\/category\/mental-health-and-mindset\/\" rel=\"category tag\">Mental health and mindset<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/jamiestedman.net\/tag\/mental-health\/' rel='post_tag'>mental health<\/a><a href='https:\/\/jamiestedman.net\/tag\/mindset\/' rel='post_tag'>mindset<\/a>"},"readTime":{"min":2,"sec":15},"status":"publish","excerpt":"As humans, we are happy to tend to physical discomforts without much effort or thought. When it comes to problems inside our heads, or problems that seem \u201ctoo big\u201d, we rarely show the same level of self-care."}]